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Fitness & Sushi

Apr 26, 2023

It's the Ideal Body Challenge! Day 2 was all about calorie counting, hunger cues, and knowing how much to eat. In this episode (recorded live), you will learn:

  • Why guilt & shame around food is the reason you feel out of control
  • How giving yourself permission to eat is the antidote
  • How to get into a Permission state of mind
  • Your next challenge and how to execute it

To get your workbook materials, you must sign up at



When you’re ready, here are more ways we can help you…


1) Read Tony’s Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.


2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.


3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.