May 9, 2025
In this special series of Fitness & Sushi, I’m sharing the live recordings from each day of the Ideal Body Challenge—designed to help you break free from diet culture and finally feel at home in your body.
In Day 5 – “Why You Self-Sabotage (and How to Stop)”, you’ll learn…
🔶 The surprising truth
about self-sabotage—and why it’s not about laziness or
willpower
🔶 How unmet emotional needs and limiting beliefs are keeping you
stuck
🔶 Why changing your food and exercise habits doesn’t stick without
mindset work
🔶 How to uncover the deeper patterns that drive your
behaviors
🔶 The powerful moment we answered the big question: What happens next?
…and so much more!
This was the final day of the Ideal Body Challenge—and now it’s time to decide what comes next for you. If you’re ready for deeper healing and real transformation, I’d love to help.
👉 Book your free breakthrough call with me now at builtdaily.com/call
Enjoy!
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When you’re ready, here are more ways we can help you…
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Read Tony’s Book for Free
His book The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body is available for you to read 100% free. Click here to read it. Or, purchase the paperback or Kindle version on Amazon. -
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