Sep 16, 2021
Join us in Built Daily Elite! - https://builtdaily.com/elite/
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Using the scale when you have an unhealthy relationship with your body is like staying in a toxic relationship when you’re trying to heal.
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Similar to how calorie counting isn’t bad UNLESS you have an unhealthy relationship with food, using the scale isn’t bad either - UNLESS you have an unhealthy relationship with your body.
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In today’s solo episode Tony talks about the different ways the scale is actually holding you back from your Ideal Body, and why you should give it up for now so you can focus on healing.
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If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️
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You can connect with Tony on Instagram - @tony.schober
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You can explore options for working together here - builtdaily.com