Mar 24, 2022
Too many people use the terms weight loss and healthy interchangeably. But they are not synonyms.
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If weight loss is going to happen, it’s going to happen as a byproduct of you getting healthy. It is a side effect of improved health IF the behaviors that create the improved health lead to that outcome.
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Most people have this backwards. They think it’s the weight loss that leads to the improved health.
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In today’s solo episode Tony explains why it’s important to differentiate between weight and health, and how to go about approaching behaviors instead.
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If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️
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You can connect with Tony on Facebook or on Instagram
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