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Fitness & Sushi

May 19, 2022

It’s a spectacular 2 weeks of every year.⁣

Walking my neighborhood each day I get to experience the blooming of all the Bradford Pear trees.⁣

Those are the trees you see early spring that go through an amazing transformation when they get completely covered in a mass of white flower blooms.⁣

I love it. It makes me happy to experience them. Change is in the air.⁣

Until it all comes to an end.⁣

The transformation dies out.⁣

The flowers drop.⁣

And the trees goes back to their normal selves the next 11 months of the year.⁣

Don’t be a tree.⁣

Stop repeating the same old diet culture strategies that lead to unsustainable short-term changes.⁣

It might feel good to lose a little weight using the typical “eat less, move more” advice. But it rarely lasts.⁣

You spend the next 11 months in no-man’s land.⁣

Transformation is not an on/off switch. It’s a more gradual process.⁣

The blooms continue to grow - for life.⁣

You never return to your past self.⁣

So break out of the cycle. Stop following the same repackaged diet culture strategies.⁣

Don’t be a tree.⁣


When you’re ready, here are more ways I can help you…⁣

1) Connect with me on Social Media⁣
Get further strategies and inspiration to help you overcome your health and fitness struggles. Join me on Facebook and Instagram⁣

2) Join us in Built Daily Elite⁣
Let us show you exactly how to heal your relationships with food, body, exercise, and mind, so you can achieve the NEW Ideal Body. Become a member.⁣

3) Become a Built Daily Mentorship Member⁣
Join our premiere 6-month coaching experience that takes you week by week through the Ideal Body Formula™. Click here for details.