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Fitness & Sushi


May 6, 2021

Food rules place you into a disempowering position where all your eating choices are based around “I can’t have” or “I shouldn’t have”.

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This creates an unfavorable dynamic that places food in the position of power and control.

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In today’s solo episode, Tony shows you a better way to approach your eating so that you feel in control and empowered and make the choices that help you feel your best.

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If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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You can connect with Tony on Instagram - @tony.schober