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Fitness & Sushi

May 19, 2024

Your hormones are powerful.

They affect your behaviors, and even the outcomes in your life, more than you might think.

Your eating and your body are prime examples of your hormones at work. We think we have absolute control over what, when, and how much we eat, and the way our bodies look, but our experiences have shown...


May 3, 2024

This is the FINAL day of the Ideal Body Challenge.

It's being held LIVE April 29 - May 3 on Zoom, and discussions are being held in our private Facebook group.

The recordings are being shared here on the podcast for your convenience.

If you'd still like to be a part of this challenge, get the workbook, and the details...


May 2, 2024

This is the fourth of five days of the Ideal Body Challenge.

It's being held LIVE April 29 - May 3 on Zoom, and discussions are being held in our private Facebook group.

The recordings are being shared here on the podcast for your convenience.

If you'd still like to be a part of this challenge, get the workbook, and the...


May 1, 2024

This is the third of five days of the Ideal Body Challenge.

It's being held LIVE April 29 - May 3 on Zoom, and discussions are being held in our private Facebook group.

The recordings are being shared here on the podcast for your convenience.

If you'd still like to be a part of this challenge, get the workbook, and the...


Apr 30, 2024

This is the second of five days of the Ideal Body Challenge.

It's being held LIVE April 29 - May 3 on Zoom, and discussions are being held in our private Facebook group.

The recordings are being shared here on the podcast for your convenience.

If you'd still like to be a part of this challenge, get the workbook, and the...