Oct 13, 2024
In episode 265 - “How to Approach Nutrition and Exercise During Periods of Emotional Distress”, you'll learn...
🔶 Why emotional distress can drastically change your eating and exercise habits
🔶 The importance of gentle movement when intense exercise feels like too much
🔶 Why restrictive diets can worsen...
Oct 6, 2024
In episode 264 - “How to Handle Sudden Unexpected Weight Gain”, you'll learn...
🔶 How to reframe the situation to keep you from diving back into restrictive diet habits
🔶 Why weight gain doesn't mean failure
🔶 The adjustment process if changes need to be made
🔶 Why weight fluctuations are actually a...
Sep 15, 2024
Most people would prefer to not have to count calories, but they're afraid to give it up.
They think they will lose control around food. They think they won't be able to lose weight. They think it works for them.
None of these things are true if you're struggling with your food and body.
Instead, the peace and freedom...
Sep 8, 2024
There's a tendency for people to always be seeking out more motivation so that they don't have to keep relying on willpower to push them.
This might actually work - IF we weren't approaching motivation wrong in the first place.
If you make the necessary shifts, you won't need motivation to sustain you. Instead, the...
Sep 1, 2024
What if I told you that I could guarantee a 50/50 chance you'd end up gaining weight if you tried following a Diet Culture approach to lose weight?
Would you take those odds for a chance of success?
But wait... the other 50% chance isn't all a success. Instead, nearly all of that percentage will lead to some weight loss...