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Fitness & Sushi

Jan 16, 2022

🟡 In this episode - “How to Plug Yourself Into the Ideal Body Formula™ and Change Your Life”, you'll learn...


🔶 What the Ideal Body Formula™ is


🔶 Why it’s the antidote to diet culture


🔶 The first steps you need...

Jan 13, 2022

Diet culture has created a monopoly on strength training. It’s made you believe it’s something you should do, must do, or have to do in order to be healthy.


But is this really the case? Do you have to do it to succeed?


In today’s solo episode Tony challenges the commonly held belief...

Jan 11, 2022

There's a perfect compromise between diet culture eating and a free-for-all where you have structure, but that's flexible and enjoyable...and we call it intentional eating.

On today's solo episode, you'll learn how to eat intentionally so you can feel more in control with food and be more consistent than ever with your...

Jan 9, 2022

🟡 In this episode - “How to Lower Your Intensity Around Food So It Stops Controlling You”, you'll learn...


🔶 Some of the hidden ways we give food power


🔶 Why your language around food matters


🔶 What you can do to tip...

Jan 6, 2022

The urge every January is to make giant overhauls to you diet and exercise program.


Don’t do it.


This is the time of year when everyone thinks they are an amateur bodybuilder / fitness competitor.


But you’re not, so you need to take a different approach if you want to succeed.