Apr 22, 2021
🟡 To celebrate our 100th episode of the Fitness & Sushi podcast
we’re doing a 5-part daily series called - The Secrets to
Achieving Your Ideal Body. 🥳
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Deanna and I spent a day brainstorming and narrowed down what we
consider the 15 most important strategies you need to implement for
a successful Ideal Body journey.
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We’re breaking down the Ideal Body Formula™ and helping you improve
your relationships with food, body, exercise, and mind so that you
can break free of diet culture, achieve your Ideal Body, and get
your LIFE back!
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So for 5 days, Sunday through Thursday, we’ll be releasing 3 new
secrets per episode.
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And today, in Episode 104 (part 5 of 5), we go into detail on the
final three secrets…
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🔶 SECRET #13: How to stop letting negative thoughts about
your body ruin your day
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🔶 SECRET #14: How to get greater benefits than just weight
loss from your workouts
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🔶 SECRET #15: How to turn failure into opportunity so it
stops holding you back
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So when you’re ready, go check the episode out. And be sure to
check out the previous four episodes for the first 12 secrets.
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But that’s not it!
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To celebrate this milestone and to thank you for your support
through 100 episodes, we’re going to be doing a giveaway!
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There will be 3 prizes…
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🏆 PRIZE #1: Ninja Professional Blender
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🏆 PRIZE #2: Ninja Air Fryer
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🏆 PRIZE #3: $100 Amazon Gift Card
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To enter all you have to do is go to Apple
Podcasts and leave a rating and review. Once the
review shows up (it typically takes 24 hours), take a screenshot
and email it to us at -
podcast@fitnessandsushi.com
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Deanna and I will select the best review as the winner of the $100
Amazon Gift Card. The other 2 prizes will be chosen at random.
You must submit your review by Saturday to enter. So don’t
delay. This is your last chance!
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We’ll be announcing the winners in a short podcast episode on
Tuesday the 27th.
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In addition, we’re going to be starting a FREE 5-day Ideal
Body Challenge!
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Each day for 5 days Deanna and I will be doing a LIVE training in a
Private Facebook group. The training will be followed by a Q&A.
And then you’ll be given a specific challenge to do in order to
implement what you learned.
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It’s going to be a lot of fun, and it’s bound to give you an Ideal
Body breakthrough.
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If you’d like to join just go to idealbodychallenge.com
for details