Apr 25, 2021
🟡 In episode 105 of Fitness & Sushi, Deanna and I are going to show why you might be out of touch with your body’s hunger cues and what you need to do to start navigating your hunger effectively.
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In this episode - “How to Understand and Start Trusting Your Own Body’s Hunger Cues”, you'll learn...
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🔶 Why most people are out of touch with their hunger
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🔶 What to do if you never feel hungry
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🔶 How to handle a never-ending appetite
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🔶 How to start attaching new meaning to hunger
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🔶 Why calorie counting might be keeping you from trusting your body
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🔶 Why Deanna really likes upward pressure
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…and much more!
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So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️