Aug 22, 2021
🟡 Telling people to “eat less and move more” to lose weight is like telling people to “spend less and make more” to get wealthy.
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Stating the obvious isn't helpful. What's helpful is understanding WHY these behaviors aren't being sustained and HOW to effectively ensure their outcomes.
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To be clear, the real goal of eat less / move more is to create an energy deficit. But eating less and moving more is not always the right approach to achieve that deficit.
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Sometimes eat more / move more, or even eat less / move less is the better approach.
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The same goes for creating wealth. The real goal of spend less / make more is to create a budget surplus, but there are many ways to do that.
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Point being, following the eat less / move more advice isn’t very helpful. It’s like telling an alcoholic to just stop drinking.
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It’s the obvious desired outcome - but the real struggle is in consistently achieving that outcome so that change can take place.
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In episode 119 of Fitness & Sushi, Deanna and I help you see past the obvious, yet unhelpful advice of “eat less, move more” so that you can start focusing on what really needs to be done to achieve your Ideal Body.
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In this episode - “How to Stop Falling Victim to Diet Culture’s “Eat Less, Move More” Advice”, you'll learn...
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🔶 Why “eat less, move more” misses the mark
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🔶 What you need to focus on first before that advice ever has a chance of working
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🔶 Why eating too much and being inactive aren’t the actual problems that need solving
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🔶 The difference between intentionally and unintentionally eating less
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🔶 Why sticking to surface level advice will give you surface level results
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🔶 Deanna’s foolproof way of claiming beach chairs
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…and much more!
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So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️
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If you’re interested in working together, check out builtdaily.com for options