Sep 26, 2021
🟡 In this episode - “How to Get the Most Out of Your Health & Fitness Without It Consuming Your Life”, you'll learn...
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🔶 Why fitness doesn’t have to be a hobby for you to get the benefits
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🔶 The 20% you need to focus on to get 80% of the benefits
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🔶 The mindset shift you need to maintain effective habits when motivation is low
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🔶 Why you don’t need to just be efficient with your time but also your emotional energy
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🔶 Some of the unexpected things that are draining your mental resources
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🔶 Why Deanna starts singing the Friends theme song every time Tony talks
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…and much more!
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So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️
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