Nov 14, 2021
🟡 In this episode - “How to Take Back Your Exercise From Diet Culture”, you'll learn...
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔶 Why most people aren’t exercising from an empowering place
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔶 How Diet Culture created this negative association
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔶 The consequences of exercising for the wrong reasons
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔶 How to attach new meaning to your exercise
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔶 How to start exercising from a place of permission
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔶 Why Deanna was teasing Tony about him being sore
⠀⠀⠀⠀⠀⠀⠀⠀⠀
…and much more!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you’re interested in joining the Mentorship, check out https://builtdaily.com/mentorship/