Dec 19, 2021
🟡 In this episode - “How to Keep From Slipping Back Into Diet Culture”, you'll learn...
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🔶 Why we tend to fall back into old habits
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🔶 How to recognize when you’re on the wrong track
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🔶 What to do when you spot the red flags
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🔶 The parallels between Diet Culture and emotional eating
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🔶 Why the Diet Culture triggers might never go away
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🔶 Why Tony limits his compliments to Deanna
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…and much more!
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So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️
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If you’re interested in getting coached, check out the Mentorship. Go to https://builtdaily.com/mentorship/ for details.