Feb 20, 2022
🟡 In this episode - “How to Exercise When You Don’t Have the Energy To Do It, you'll learn...
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔶 When you need to push yourself and when you shouldn’t
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔶 Why willpower can be a useful tool in this situation
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔶 How to address your resistance to working out
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔶 Why you need a healthy relationship with exercise in order for willpower to be useful
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔶 How to lower the barrier to entry to working out
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔶 Why Tony will think twice before ever disagreeing with Deanna again
⠀⠀⠀⠀⠀⠀⠀⠀⠀
…and much more!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you’d like to work together to achieve your Ideal Body, you can check out options here - https://builtdaily.com