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Fitness & Sushi

May 29, 2022

🟡 In this episode - “How to Be Free of Diets While Living In a Diet Culture World, you'll learn...

  • The boundaries you might be forced to deal with
  • The big societal pressure you’re going to have to work through
  • The strategies to keep you from falling back into diet culture
  • Our definition of fat phobia
  • How to make your world more manageable
  • Why Tony couldn’t take Deanna seriously the entire episode

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️


And when you’re ready, here are more ways we can help you…

1) Connect with us on Social Media

Get further strategies and inspiration to help you overcome your health and fitness struggles. Join us on Facebook and Instagram (Tony) or Instagram (Deanna)

2) Join us in Built Daily Elite

Let us show you exactly how to heal your relationships with food, body, exercise, and mind, so you can achieve the NEW Ideal Body. Become a member.

3) Become a Built Daily Mentorship Member

Join our premiere 6-month coaching experience that takes you week by week through the Ideal Body Formula™. Click here for details.