Jul 24, 2022
🟡 In this episode - “How to Approach Your Weight Loss Goals in an Anti-Diet Way”, you'll learn...
- Why letting go of your weight loss goal is the key to your success
- The similarities and differences between losing weight and your Ideal Body
- Why body acceptance and weight loss aren’t opposing goals
- Why you shouldn’t forget where you started
- What you can expect both in the short-term and the long-term on your journey
- How we turned a recent running joke into a new segment
…and much more!
So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️
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