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Fitness & Sushi


Sep 4, 2022

🟡 In this episode - “How to Know When Tracking is Benefitting or Hurting You, you'll learn...

 

  • What you should and shouldn’t track
  • Why timing matters
  • The red flags that indicate you shouldn’t be tracking
  • Why even seemingly harmless tracking can veer into dangerous territory
  • About the awareness vs control screening process
  • Why Deanna cheated on Yasso

 

…and much more!

 

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

 

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When you’re ready, here are more ways we can help you…

 

1) Join Our Free Built Daily Facebook Group

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2) Get Tony’s Emails

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3) Schedule Your Free Breakthrough Call

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