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Fitness & Sushi

Sep 4, 2022

🟡 In this episode - “How to Know When Tracking is Benefitting or Hurting You, you'll learn...


  • What you should and shouldn’t track
  • Why timing matters
  • The red flags that indicate you shouldn’t be tracking
  • Why even seemingly harmless tracking can veer into dangerous territory
  • About the awareness vs control screening process
  • Why Deanna cheated on Yasso


…and much more!


So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️




When you’re ready, here are more ways we can help you…


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