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Fitness & Sushi

Nov 6, 2022

🟡 In this episode - “How to Get More Consistent With Healthy Habits Without Relying On Willpower, you'll learn...


  • What the impediments to consistency are
  • Why willpower and discipline are not effective long-term strategies
  • Why consistency should be the filter of any new behavior
  • Why no one is immune to food “addiction”
  • Why consistency is one part physiological and one part psychological
  • Why Deanna was pondering where all the Segways went


…and much more!


So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️