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Fitness & Sushi

Nov 20, 2022

🟡 In this episode - “3 Strategies for Navigating Your Health and Fitness Through the Holidays, you'll learn...


  • Why you should start working on your holiday strategy now instead of waiting
  • Why your approach to the holidays will determine your success in the year ahead
  • Why you don’t have to sacrifice your enjoyment for the sake of your goals
  • How to set the right expectations so you don’t get discouraged
  • Why your behaviors are likely to change, but why that’s OK in the right circumstances
  • Why Deanna thinks Tony might try to climb Mt Everest


…and much more!


So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️




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