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Fitness & Sushi

Dec 11, 2022

🟡 In this episode - “What To Do If You Feel Addicted To Food, you'll learn...


  • Why food can be addicting, but not in the way that you think
  • Why strict abstinence doesn’t work with food
  • What you need to address to diminish the powerless feeling around food
  • How to address the physical and psychological influences of food
  • Why both the diet culture and the anti-diet communities are right and wrong about food addiction
  • Why Deanna asked Tony to just leave her alone


…and much more!


So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️




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