189. How to Address the Subtleties of Healing Your Relationship With Food

Feb 12, 2023

🟡 In this episode - “How to Address the Subtleties of Healing Your Relationship With Food”, you'll learn...

 

• Why there’s so much ambiguity during the healing process
• If it ever makes sense to eat when you’re not hungry
• The difference between restricting yourself and setting a healthy boundary
• Whether it’s ever OK to eat solely for satisfaction
• How your intentions and feelings play into your decision making process
• Why Deanna feels really guilty about her “ageist” comments 

 

…and much more!

 

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

 

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When you’re ready, here are more ways we can help you…

 

1) Read Tony’s Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

 

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

 

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.