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Fitness & Sushi


Mar 26, 2023

🟡 In this episode - “How to Stop Shoulding All Over Yourself, you'll learn...

 

  • How shoulds and have tos affect your motivation
  • The mindset shift you need in order to make it easier to take action
  • What happens to your eating and exercise when outside pressures are removed

 

…and much more!

 

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

 

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When you’re ready, here are more ways we can help you…

 

1) Read Tony’s Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

 

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

 

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.