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Fitness & Sushi

May 21, 2019

In this episode you'll learn...

  • Why the food police are ruining your life
  • The 3 ways the food police manifest in your life
  • How challenging the food police frees you to make better choices
  • Why you're likely a member of the food police and don't even realize it
  • Why you can't look at someone else and know what they should...


May 21, 2019

In this episode you'll learn...

  • Why a scarcity mindset is making you eat compulsively or uncontrollably
  • Why creating an abundance mindset is more than eating anything and everything
  • How staying in an abundance mindset improves you body image
  • Why scarcity leads you to eat the exact foods you're trying to avoid
  • How...


May 21, 2019

In this episode you'll learn...

  • Why your fear of giving up calorie counting is irrational
  • The real reason you gained weight in the past when you didn't count calories
  • Why your weight loss struggle is 90% psychological
  • What and how to eat in order to lose weight without counting calories
  • The 2 questions you need to ask...


May 21, 2019

In this episode you'll learn...

  • Why the scale is holding you back from making progress
  • How often you should weigh or if you should weigh at all
  • Why you should disassociate your behaviors from the scale
  • How to avoid being emotionally triggered by the scale
  • What to do if you're living for tomorrow's weigh-in
  • Why Deanna...


May 17, 2019

In this episode you'll learn...

  • Why it might be time to rethink your choice of exercise
  • What to do if you don’t like exercise
  • Why associating exercise with weight loss is killing your motivation
  • How to plan in frequent workout breaks to improve consistency
  • What Tony’s competing with for Deanna’s great love of her...