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Fitness & Sushi

Jun 30, 2019

In this episode you'll learn...

  • The biggest mistake people make when trying to change their body
  • The key factors for achieving your ideal body
  • Whether your ideal body is set for life or if it can be changed
  • What it means to have your ideal body
  • How having aesthetic goals mesh with the ideal body formula


For more...

Jun 23, 2019

In this episode you'll learn...

  • What to do if you want the people close to you to share your goals
  • How to have a productive conversation about your goals with the people in your life
  • Why people don't support you and why it has nothing to do with you
  • The 2 strategies you need to be able to focus on your goals without...

Jun 16, 2019

In this episode you'll learn...

  • Why we turn to food to cope with our feelings
  • Whether it's ever OK to eat for emotional reasons
  • How to determine whether you're emotionally eating
  • The most important question to ask yourself when you want to eat
  • How to improve your relationship with so-called negative emotions
  • The one...

Jun 9, 2019

In this episode you'll learn... 

  • The most common reaction when things don't go as planned
  • Why the typical response prevents you from establishing the habits you need
  • The 3 mindset shifts that get you back on track
  • Why holding on to past mistakes negatively influences your future
  • Why guilt and shame are the leading...

Jun 2, 2019

In this episode you'll learn...

  • Why limiting beliefs are holding you back
  • Some limiting beliefs you might not realize you have
  • How to identify and change the beliefs that are holding you back
  • What to do if you have trouble creating a new belief system
  • Why focusing on outcomes and behaviors are ineffective ways...