Aug 31, 2019
In this episode you'll learn...
- Facts and fiction about nighttime eating
- Why it's perfectly OK to eat at night
- How to identify and honor what your body is trying to tell you
- Why we tend to overeat at night
- The non-food related reason you might be overeating at night
- Why our cleaning habits aren't as good as our...
Aug 25, 2019
In this episode you'll learn...
- The pros and cons of diets
- How to keep yourself from falling into a diet trap
- How to create your own style of eating that works for your life
- The most effective aspect of any diet
- Why you feel the urge to follow diet rules and why that's exactly what's holding you back
- Why Tony wants to...
Aug 18, 2019
In this episode you'll learn...
- Why most people feel restricted on their weight loss journey
- Why restriction sets you up for long term failure
- Some sneaky ways restriction shows up
- How to neutralize the feeling of restriction so you can be more consistent
- Why putting deadlines on your weight loss goals makes you...
Aug 11, 2019
In this episode you'll learn...
- Why we compare ourselves to others
- How comparison can derail your growth
- How to normalize comparison and make it work for you
- How to discern between detrimental and beneficial comparison
- One small action you can take to stop worrying what others are thinking of you
- Why even though Deanna...
Aug 4, 2019
In this episode you'll learn...
- Why acceptance is important for reaching your goals
- What happens when you don't accept yourself
- How acceptance and change can coexist
- The 3 key perspectives that move you towards acceptance
- The difference between acceptance and giving up
- Why Tony's happiness is contingent upon amazing...