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Fitness & Sushi

Sep 29, 2019

In this episode you'll learn...

  • Why maintenance is not just about your weight
  • Why understanding your ideal body is part of maintenance
  • Why maintenance should be the easier part of your journey
  • Why it's important to understand maintenance before you ever get there
  • Why maintenance might actually feel like complacency
  • Why...

Sep 22, 2019

In this episode you'll learn...

  • What the 80/20 principle is
  • 5 core behaviors and mindsets for a simplified transformation
  • What not to waste your time on
  • Why exercise isn't enough
  • Why being overly focused on details is holding you back
  • What a hungersicle is


To work with Tony go to -

To work...

Sep 15, 2019

In this episode you'll learn...

  • The pros and cons of calorie counting
  • The biggest mistake people make when counting calories
  • When to use calorie counting and when to use mindful eating
  • The difference between quantifying what you're already eating and trying to hit a calorie target
  • How to know if calorie counting isn't...

Sep 8, 2019

In this episode you'll learn...

  • How to move away from seeing exercise as a chore and start seeing it as an opportunity instead
  • How exercise can make you feel more powerful in fitness and in life.
  • Why you should start seeing exercise as a means to experience your body
  • How pushing past limits, both physical and mental,...