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Fitness & Sushi

Nov 24, 2019

In this episode you'll learn...

  • What you can actually expect to happen on your transformation
  • Why managing your expectations keeps you from giving up
  • Where these unrealistic expectations are coming from and how they’ve been harming you
  • Why transformation has little to do with a change in your body
  • Why most...

Nov 17, 2019

In this episode you'll learn...

  • How to dismiss the scare tactics presented by the mainstream media
  • The mindset that keeps you from overeating and feeling out of control
  • How to enjoy your favorite holiday foods without backtracking on your goals
  • Effective strategies for approaching one-off holiday events
  • How to handle...

Nov 9, 2019

In this episode you'll learn...

  • Why fear of weight gain keeps you from making progress
  • How to take effective action that isn't based on fears
  • Strategies for trusting yourself in the face of fear
  • The antidote to fear based thinking
  • Where your fear of weight gain comes from
  • How Deanna's lack of preparation finally caught...

Nov 3, 2019

In this episode you'll learn...

  • What diet culture is and why it's harmful
  • Why you don't have to feel shame for wanting to change your body
  • How to approach your weight loss journey in a psychologically healthy way
  • Why diet culture is a function of motivations and processes
  • Why weight loss pursuits should improve the...