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Fitness & Sushi

Dec 29, 2019

In this episode you'll learn...

  • What 90% of the population gets wrong every January
  • How to not make January the ultimate Monday
  • Why most of us end up falling for the New Years trap
  • Why setting a weight loss goal sets you up for failure
  • Why waiting until New Years is a sign there’s already a problem
  • Why Deanna sneaks...

Dec 15, 2019

In this episode you'll learn...

  • Why we lose touch with our bodies in the first place
  • How to identify commonly misunderstood body cues
  • How to honor and apply this greater understanding of your body
  • How using tools like calorie counting and weighing can divorce you from your body’s signals
  • Why ignoring hunger and...

Dec 8, 2019

In this episode you'll learn...

  • Why we become obsessed with weight loss
  • How the obsession with losing weight makes it harder to lose it
  • Where to actually focus your attention so you can achieve your goals
  • Why focusing on outcomes blinds you to the processes that actually change you
  • Why asking how many calories you...

Dec 1, 2019

In this episode you'll learn...

  • How your environment impacts your behaviors
  • Why trusting yourself around food is just one piece of the food freedom puzzle
  • How to balance food abundance with structure
  • About the trigger vs compliance food spectrum
  • Why you should focus on your general relationship with food before...