Feb 23, 2020
In this episode you'll learn...
✅ The foundation you need to have before you focus on more specific physique goals
✅ What happens when you skip right to body change
✅ Why food and body freedom and physique goals can co-exist
✅ How to approach short term goals with a healthy mindset
✅ How your ideal body...
Feb 16, 2020
In this episode you'll learn...
✅ 4 of the most common fitness myths
✅ Why these myths are so prevalent
✅ Why believing these myths actually keeps you from achieving your goals
✅ The real truths that will help you succeed
✅ Why you’re never going to get abs just by doing crunches
✅ Why Deanna always asks...
Feb 9, 2020
In this episode you'll learn...
- Why you can’t rely solely on willpower when creating change
- The better way to approach habit change
- When willpower is actually useful
- The process of habit change so you’ll know what to expect
- Why your thought process will make or break your new habit
- Why Deanna was disappointed when...
Feb 2, 2020
In this episode you'll learn...
- Why you become stuck in a state of food obsession
- The key to experiencing food freedom
- Why food freedom doesn’t mean free-for-all
- The difference between controlling your body from a place of acceptance vs filling a void
- What to expect when you incorporate permission based eating
- Why...