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Fitness & Sushi

Jul 26, 2020

In this episode you'll learn...

How fear holds you back from making the necessary changes

Where this fear comes from

How to take action in the face of fear

The common behaviors you might be afraid of

About a safety net you can use in case you’re feeling afraid

What going back to prison has to...

Jul 19, 2020

In this episode you'll learn...

Why we tend to be influenced by the people around us

How to stand up for your boundaries around food

How to identify the food pushers and food police in your life

If there’s ever a time to just go with the flow

What to do when you and your partner have opposing...

Jul 12, 2020

In this episode you'll learn...

Why using exercise to control your body lessens your enjoyment

How letting go of body control actually changes your body

The steps to disassociating exercise from weight loss

A qualifying question to ask to determine if a particular exercise will be effective for you


Jul 5, 2020

In this episode you'll learn...

How your current body image was created

Why you’ve been struggling to change your body image

How to own and be proud of the body you’re in

How your body image affects how you eat and exercise

Why you can’t make accepting yourself contingent upon societal norms...