Jul 26, 2020
In this episode you'll learn...
✅ How fear holds you back from making the necessary changes
✅ Where this fear comes from
✅ How to take action in the face of fear
✅ The common behaviors you might be afraid of
✅ About a safety net you can use in case you’re feeling afraid
✅ What going back to prison has to...
Jul 19, 2020
In this episode you'll learn...
✅ Why we tend to be influenced by the people around us
✅ How to stand up for your boundaries around food
✅ How to identify the food pushers and food police in your life
✅ If there’s ever a time to just go with the flow
✅ What to do when you and your partner have opposing...
Jul 12, 2020
In this episode you'll learn...
✅ Why using exercise to control your body lessens your enjoyment
✅ How letting go of body control actually changes your body
✅ The steps to disassociating exercise from weight loss
✅ A qualifying question to ask to determine if a particular exercise will be effective for you
✅...
Jul 5, 2020
In this episode you'll learn...
✅ How your current body image was created
✅ Why you’ve been struggling to change your body image
✅ How to own and be proud of the body you’re in
✅ How your body image affects how you eat and exercise
✅ Why you can’t make accepting yourself contingent upon societal norms...