Aug 30, 2020
In this episode you'll learn...
✅ About the mirror of judgement
✅ How to create a more empowering perspective of other people’s opinions
✅ Why we fear judgement from others
✅ What really determines your life experience
✅ The difference between other people’s opinions and your own limiting beliefs
✅ Why...
Aug 23, 2020
In this episode you'll learn...
✅ Why pursuing weight loss before you’re ready can set you back
✅ The signs to look for to determine if you’re ready
✅ How to know if your efforts are becoming detrimental
✅ Why most people will rationalize when they’re ready when they’re really not
✅ The 3 key traits...
Aug 16, 2020
In this episode you'll learn...
✅ The 5 traits to look for in a good coach
✅ Why coaching is so effective
✅ The mistakes people make when choosing a coach
✅ Why just because a coach has what you want it doesn’t mean they know how to help you get it
✅ Why you need a coach that’s more than just a...
Aug 9, 2020
In this episode you'll learn...
✅ What the Ideal Body Formula™️ is
✅ Why it’s so effective for transformation
✅ How to utilize it in your fitness journey
✅ Why eating less and moving more does not result in transformation
✅ Why you don’t need more willpower and discipline
✅ Why Deanna has a beef with...
Aug 2, 2020
In this episode you'll learn...
✅ The right and wrong way to utilize structure
✅ The difference between structure and diet rules
✅ How a little structure can make your journey more effective
✅ The extremes of the structure spectrum
✅ Why you should think in terms of guidelines instead of rules
✅ Why Tony...