Oct 25, 2020
In this episode you'll learn...
✅ The reason why exercise feels so forced
✅ How to start looking forward to physical activity
✅ The process to follow when you’re unmotivated to work out
✅ About the exercise selection pyramid
✅ How to start thinking outside the stereotypical exercise box
✅ How Deanna...
Oct 18, 2020
In this episode you'll learn...
✅ What happens when you think in black and white
✅ Common ways that all-or-nothing thinking shows up in your journey
✅ Strategies for overcoming this limiting mindset
✅ About the antidote to perfectionism
✅ Why perfectionism kills your momentum
✅ Why Deanna kept making...
Oct 11, 2020
In this episode you'll learn...
✅ What you can expect as you heal your relationship with food
✅ Why weight gain might be a necessary part of the process
✅ How to navigate the emotional ups and downs
✅ How to address your weight gain fears
✅ Why you can’t have food freedom without also addressing your body...
Oct 4, 2020
In this episode you'll learn...
✅ Why you might be overeating in the first place
✅ Why the common way of handling it makes things worse
✅ How to navigate the times when you overeat
✅ How to be proactive about overeating instead of reactive
✅ Why not all overeating is bad
✅ Why Deanna and Tony are CEOs...