Nov 29, 2020
In this episode you'll learn...
✅ The common causes behind wanting to give up
✅ Why you’ve likely been approaching motivation the wrong way
✅ The essential mindset shifts you need for a lifetime of motivation
✅ How to redefine what motivation really is and what it feels like
✅ The big problem with most...
Nov 22, 2020
🟡 There’s more to permission-based eating than just saying yes
to all the foods you want to eat.
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I see it all the time. People give themselves permission to eat
foods they’ve placed off limits, so they go to the store and buy
the food, but then they end up eating way more of it than...
Nov 15, 2020
🟡 What you see in the mirror is way less important than who you see looking back.
Focusing on what you see in the mirror keeps you stuck defining your self-worth externally as the sum of your body parts.
Focusing on who you see in the mirror shifts your self-worth internally and allows you to see yourself as a whole...
Nov 8, 2020
In this episode you'll learn...
✅ Why you’re unknowingly using fitness to solve bigger issues in your life
✅ How the Ideal Body Formula™ allows you to live your full life experience
✅ A new perspective that will give purpose and motivation to your journey
✅ How to know if you’re in a toxic relationship...
Nov 1, 2020
In this episode you'll learn...
✅ What the no excuses trap is and isn’t
✅ The difference between making excuses and knowing when to rest
✅ How to stop letting other people’s no excuse mentality influence what’s best for you
✅ The difference between a reason and an excuse
✅ How the all-or-nothing mindset...