Dec 27, 2020
🟡 Weight loss doesn’t have to be a taboo topic for those of us who reject diet culture and support body positivity.
When approached the right way, weight loss becomes a natural side effect of improved relationships with food, body, exercise, and mind.
The problem is many people see weight loss as their savior...
Dec 20, 2020
🟡 It’s not unusual to overshoot food freedom. In fact, it’s usually a required part of the process for getting there.
I’ve watched so many people try to get out of the food prison they’re in and get to a place of food freedom. And it’s been interesting to watch a pattern take place.
Think of your food...
Dec 6, 2020
🟡 Hating your body never changes it in the long term. In fact,
body hate is one of the single greatest obstacles to
I hated my body for more than a decade. The only thing that accomplished was sporadic periods of leanness shrouded in body insecurity and a small life...