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Fitness & Sushi

Dec 30, 2021

Don’t confuse the impossible with the improbable.


It is possible to succeed using Diet Culture weight loss strategies. We all know someone who has achieved their goals following a popular diet or workout program, budgeting calories, cutting out food groups, taking supplements, or doing...

Dec 28, 2021

Here they come - the onslaught of diet culture, sweeping in to "save" you from the sins of December.

If you're feeling uncomfortable from a season of indulgence and researching how to get "back on the wagon", today's solo episode is your wake up call.

Deanna reminds you what really happens when you react to...

Dec 19, 2021

🟡 In this episode - “How to Keep From Slipping Back Into Diet Culture”, you'll learn...


🔶 Why we tend to fall back into old habits


🔶 How to recognize when you’re on the wrong track


🔶 What to do when you spot the red...

Dec 16, 2021

Diet culture teaches us that in order to lose weight we need to eat less and move more.


It makes sense.


But the real goal of this advice is to create an energy deficit. And that is where exercise is misunderstood.


In today’s solo...

Dec 14, 2021

F-it, I'll start over Monday.

That moment of letting go and giving in to the giant feast before you have to put yourself back in the prison of restriction that you have locked yourself in, also known as a Last Supper mindset.

On today's episode of the podcast, Deanna explains the reason this keeps happening and what you...