Jan 31, 2021
🟡 How many times have you avoided life experiences, or they have
been made worse, because you’ve been afraid of having your body
judged?
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It happens to all of us. Unexpected weight gain and body
insecurities create a general feeling of unease when it comes to
seeing people - especially...
Jan 24, 2021
🟡 Your behaviors are a side effect of your beliefs. So if you
aren’t acting in a way that is creating positive change in your
life, there’s a limiting belief you need to overcome.
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Your beliefs are like your life’s operating system. This operating
system can either operate the...
Jan 10, 2021
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🟡 Despite the fact we encourage people to learn how to eat without
counting calories, we are NOT anti calorie tracking.
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The problem is calorie tracking and food logging keep people
anchored to a past dieting mindset. And it...
Jan 3, 2021
🟡 Choose your behaviors based on what will make you feel your
best instead of what you think will make you look your best.
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Your goal is to work towards improving your mental, emotional, and
physical health without falling back into common dieting traps.
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That...