Preview Mode Links will not work in preview mode

Fitness & Sushi

Jan 31, 2021

🟡 How many times have you avoided life experiences, or they have been made worse, because you’ve been afraid of having your body judged?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It happens to all of us. Unexpected weight gain and body insecurities create a general feeling of unease when it comes to seeing people - especially...


Jan 24, 2021

🟡 Your behaviors are a side effect of your beliefs. So if you aren’t acting in a way that is creating positive change in your life, there’s a limiting belief you need to overcome.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Your beliefs are like your life’s operating system. This operating system can either operate the...


Jan 10, 2021

Click here to Join Built Daily Elite
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🟡 Despite the fact we encourage people to learn how to eat without counting calories, we are NOT anti calorie tracking.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The problem is calorie tracking and food logging keep people anchored to a past dieting mindset. And it...


Jan 3, 2021

🟡 Choose your behaviors based on what will make you feel your best instead of what you think will make you look your best.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Your goal is to work towards improving your mental, emotional, and physical health without falling back into common dieting traps.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
That...