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Fitness & Sushi

Jul 29, 2021

Permission-based eating is often misunderstood as a license for having a free-for-all.


A lot of people, when given permission to eat what they want, suddenly start seeing the equivalent of dollar signs with food. Their eyes light up. It’s party time. And then they struggle to get out of...

Jul 27, 2021

The dieting mindset is responsible for disordered eating patterns, inconsistency with healthy habits, and believing your value and worth is equal to the size of your body.

So how do we break free without completely giving up on ourselves and our health?

On today's solo episode of the podcast, Deanna coaches guest Nancy...

Jul 22, 2021

What most of us don’t realize is all we’re really trying to do in life is get back to that state of wholeness where our true life experience begins.


So the solution isn’t really to pursue goals of excellence - it’s to let go of the baggage that is keeping us from living as our...

Jul 20, 2021

What does it feel like to have healed your relationships with food, body, exercise and mind and achieve your Ideal Body?

If all you've ever known is diet culture and frustration, the idea of what you're even doing this for could feel elusive.

In today's solo episode, Deanna describes what it feels like when you're no...

Jul 18, 2021

🟡 Living up to society’s expectations of what your body should look like is exhausting, and hyper-focusing on conforming to societal standards can be harmful to our lives.


But living on the opposite end of the spectrum, where we don’t care what anyone thinks of us at all, is...