Preview Mode Links will not work in preview mode

Fitness & Sushi

Sep 30, 2021

We don’t need any more people telling us the obvious - we need help understanding WHY we’re struggling to implement the goals we want to achieve.


In today’s solo episode Tony explains what you need to focus on in order to start consistently doing the behaviors you know are good for...

Sep 26, 2021

🟡 In this episode - How to Get the Most Out of Your Health & Fitness Without It Consuming Your Life, you'll learn...


🔶 Why fitness doesn’t have to be a hobby for you to get the benefits


🔶 The 20% you need to focus on to get 80% of the benefits

Sep 21, 2021

Permission-Based eating is a way of relating to food, but one that comes with a lot of questions, like is saying no ALWAYS a form a restriction?

On today's solo episode of the podcast, Deanna coaches guest Hayley through some of the most common questions and misconceptions of Permission-Based so that you can know when...

Sep 16, 2021

Join us in Built Daily Elite! -




Using the scale when you have an unhealthy relationship with your body is like staying in a toxic relationship when you’re trying to heal.


Similar to how calorie...