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Fitness & Sushi

May 19, 2022

It’s a spectacular 2 weeks of every year.⁣

Walking my neighborhood each day I get to experience the blooming of all the Bradford Pear trees.⁣

Those are the trees you see early spring that go through an amazing transformation when they get completely covered in a mass of white flower blooms.⁣

I love...


May 17, 2022

After years of yo-yo dieting and feeling at war with your body, you may wonder how in the world to stop fighting it and start trusting it.

On today's solo episode, Deanna explores the three main ways she stopped warring with her body and began to partner with it instead.

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May 12, 2022

My body let me down for most of my life. At least I thought it did.⁣

In reality, it was my body image that was creating so much pain.⁣

I viewed myself and my body in such a harsh way that the consequences reached into every aspect of my life experience. ⁣

In today’s solo episode I share some of the...


May 10, 2022

Are you shoulding all over yourself?

If you're constantly feeling like you should be eating this or shouldn't be doing that, it's a sign that your motivation is coming from a disempowering place.

On today's solo episode, Deanna breaks down what to do when you hear yourself using the word "should" so you can get yourself...


May 6, 2022

🟡 Today we completed Day 5, the final day of the Ideal Body Challenge, and we’ve decided to share it with our podcast listeners.⁣

In today’s episode you’re going to hear our LIVE training that we just did in our private challenge group.⁣

The challenge? Overcome self-sabotage.⁣

You’re going...