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Fitness & Sushi

Mar 31, 2022

One of the biggest reasons people struggle to stay motivated with exercise is because they are using it as a means to an end. It’s essentially just a tool for achieving their desires of the future.


This is an issue, as exercise takes a long time for real changes to take place.

Mar 29, 2022

Diet culture gave us clear instructions about food and exercise: either do it and don't make excuses, or you failed and are just lazy.

But that never got us anywhere but stuck.

So in an anti-diet state of mind, how do we know when we need to push ourselves and when to rest?

On today's solo episode, Deanna explores the...

Mar 27, 2022

🟡 In this episode - “How to Stop Straddling Diet Culture, you'll learn...


🔶 The big mistake people make when trying to achieve their Ideal Body


🔶 Why there isn’t a right or wrong way of doing things - only consequences


Mar 24, 2022

Too many people use the terms weight loss and healthy interchangeably. But they are not synonyms.


If weight loss is going to happen, it’s going to happen as a byproduct of you getting healthy. It is a side effect of improved health IF the behaviors that create the improved health lead to...

Mar 22, 2022

Diet culture has taught us that there is one way to deal with a negative body image: go on a diet!

On today's solo episode of the podcast, Deanna teaches you what to do with the negative feelings you have around your body that will not only keep you off the diet rollercoaster, but move you towards a more consistent...