Apr 28, 2022
Knowing how many calories to eat isn’t what determines how much
you eat. Knowing what exercise will get you certain results isn’t
what influences your exercise either.
Sure… having a basic level understanding of nutrition and exercise
isn’t going to hurt. But that knowledge isn’t the biggest
influencer...
Apr 26, 2022
Are you regularly stepping on the scale, thinking it will keep you in check?
On today's solo podcast episode, Deanna uncovers the truth behind what actually happens when you use the scale to stay motivated, and it's not what you think.
To join the Ideal Body Challenge, click here.
If you enjoyed this episode please give...
Apr 24, 2022
🟡 In this episode - “How to Overcome a Lifetime of Weight Loss Failures”, you'll learn...
🔶 The real reason your weight loss attempts never succeeded long-term
🔶 Why you were set up for failure before you ever began
🔶 The formula that is the antidote to diet failure
🔶 The action you can take...
Apr 21, 2022
🟡 We’re doing something special for you this week.
In our Built Daily community we plug people into the Ideal Body Formula™, which teaches you how to heal your relationships with food, body, exercise, and mind, so you can be happy, healthy, confident, and start living your full life experience.
And this week...
Apr 20, 2022
🟡 We’re doing something special for you this week.
In our Built Daily community we plug people into the Ideal Body Formula™, which teaches you how to heal your relationships with food, body, exercise, and mind, so you can be happy, healthy, confident, and start living your full life experience.
And this week...