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Fitness & Sushi

Mar 19, 2023

🟡 In this episode - “3 Ways to Overcome Being Triggered By Your Body, you'll learn...


  • What exactly is triggering you
  • Why the trigger isn’t really about what you see
  • How you can reframe your so-called flaws


…and much more!


So check the episode out. If you like it be sure to subscribe to the show and...

Mar 12, 2023

🟡 In this episode - “How to Get Refocused and Excited About Your Health & Fitness, you'll learn...


  • Why it’s normal to lose your mojo
  • How to keep from completely falling off track
  • How to reignite the passion once you’ve lost it
  • What the typical ebbs and flows look like
  • Why the intense passion you feel at...

Mar 5, 2023

🟡 In this episode - “The 3 Biggest Myths of Permission-Based Eating, you'll learn...


  • The biggest misunderstandings of permission-based eating
  • The resistance you might feel to adopting this eating style
  • What you can expect to experience when you fully embrace permission
  • The false argument people make...

Feb 26, 2023

🟡 In this episode - “The Importance of the Meaning You Attach to Food, you'll learn...


  • How the meaning you attach to food determines your eating behaviors
  • How to create more empowering meaning around food
  • What determines the meaning you attach to food
  • The difference between behaviors being pushed or pulled...

Feb 19, 2023

🟡 In this episode - “Hidden Ways Scarcity is Sabotaging Your Success, you'll learn...


  • Why scarcity has unwanted consequences
  • How to neutralize scarcity and create more abundance
  • Why diet culture relies on scarcity for its success
  • The real definition of scarce and abundance
  • How scarcity impacts each of your 4...