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Fitness & Sushi

Feb 26, 2023

🟡 In this episode - “The Importance of the Meaning You Attach to Food, you'll learn...


  • How the meaning you attach to food determines your eating behaviors
  • How to create more empowering meaning around food
  • What determines the meaning you attach to food
  • The difference between behaviors being pushed or pulled...

Feb 19, 2023

🟡 In this episode - “Hidden Ways Scarcity is Sabotaging Your Success, you'll learn...


  • Why scarcity has unwanted consequences
  • How to neutralize scarcity and create more abundance
  • Why diet culture relies on scarcity for its success
  • The real definition of scarce and abundance
  • How scarcity impacts each of your 4...

Feb 12, 2023

🟡 In this episode - “How to Address the Subtleties of Healing Your Relationship With Food, you'll learn...


  • Why there’s so much ambiguity during the healing process
  • If it ever makes sense to eat when you’re not hungry
  • The difference between restricting yourself and setting a healthy boundary
  • Whether it’s...

Feb 8, 2023

Emotional eating is probably the most misunderstood struggles we see, with tons of misinformation out there in diet culture perpetuating some common myths. 

On this special solo episode of the podcast, Deanna breaks down the 3 biggest mistakes we see with Emotional Eating so you can stop putting diet culture band-aids...

Feb 5, 2023

🟡 In this episode - “How to Get Past the Fears Holding You Back From Food & Body Freedom’”, you'll learn...


  • Why your fears shouldn’t be avoided
  • The 5 biggest fears you’re going to need to overcome
  • How your fears came to be
  • Why most of your fears are based on false pretenses
  • How overcoming your fears...