Apr 30, 2023
🟡 In this episode - “The Most Underrated Element for Achieving Your Ideal Body”, you'll learn...
- Why this asset has the biggest impact on your limiting beliefs keeping you stuck
- How to take advantage of the one true shortcut in life
- Why so many people make the mistake of pursuing their goals on their own
- Why...
Apr 27, 2023
It's the Ideal Body Challenge! Day 4 was all about building a better body image. In this episode (recorded live), you will learn:
- How your body image impacts your relationship with food/exercise
- Why you need to separate your body from your body image
- How to start healing your relationship with your body
- Your next...
Apr 26, 2023
It's the Ideal Body Challenge! Day 2 was all about calorie counting, hunger cues, and knowing how much to eat. In this episode (recorded live), you will learn:
- Why guilt & shame around food is the reason you feel out of control
- How giving yourself permission to eat is the antidote
- How to get into a Permission state...
Apr 25, 2023
It's the Ideal Body Challenge! Day 2 was all about calorie counting, hunger cues, and knowing how much to eat. In this episode (recorded live), you will learn:
- How calorie tracking, etc. keeps you out of touch with your body
- What happens when you know exactly what your body needs
- How to take the first steps...