Nov 17, 2024
This is the final episode. It really is.
Tony is moving on to the next chapter of his life.
Join us in our final episode as we explain what's going on, take a trip down memory lane, and tell you what can be expected with Built Daily going forward (hint: it will continue to live on).
Nov 10, 2024
In episode 267 - “How to Navigate Food Freedom and Body Anxiety During the Holidays”, you'll learn...
🔶 How to set realistic expectations for yourself this holiday season
🔶 Strategies for enjoying holiday treats without guilt or restriction
🔶 How to handle food-related comments from family members
🔶 How...
Nov 3, 2024
In episode 267 - “How to Unlock True Self-Confidence and Inner Peace”, you'll learn...
🔶 The role of self-acceptance in building genuine confidence
🔶 Action steps you can take to start nurturing inner peace
🔶 What vulnerability has to do with confidence
🔶 How having more self-confidence impacts your...
Oct 24, 2024
Welcome to the third and final day of the Diet Culture Rehab Challenge.
This is a recording of the third day of the challenge, which was presented LIVE to people who joined the challenge.
The challenge is 3 days, with each day working on a key strategy for breaking free of Diet Culture.
- Day 1 – Reclaim Exercise:
Oct 23, 2024
Welcome to the second day of the Diet Culture Rehab Challenge.
This is a recording of the second day of the challenge, which was presented LIVE to people who joined the challenge.
The challenge is 3 days, with each day working on a key strategy for breaking free of Diet Culture.
- Day 1 – Reclaim Exercise: Release the...