Preview Mode Links will not work in preview mode

Fitness & Sushi

Aug 25, 2024

In episode 260 - “Can Weight Loss and Healing Your Relationships with Food and Body Coexist?”, you'll learn...

🔶 Why the traditional diet mindset can undermine your efforts to heal

🔶 How to approach weight loss without falling back into harmful diet culture habits

🔶 How to identify when your weight loss...


Aug 18, 2024

So you're ready to end your lifetime eating struggle but you have no idea where to even start.

It seems like there are a lot of things you need to do and you're starting to feel confused and overwhelmed.

Before you even start trying to change your behaviors and create new habits, there are a few other things you...


Aug 11, 2024

We don't think about exercise the right way.

We think of it as this compartmentalized aspect of our day that stereotypically includes either strength training, or cardio, or both.

It's just another obligation for most people, whether you're the person who struggles to consistently work out, or you're the person who is...


Aug 4, 2024

I believe that everybody emotionally eats to some degree. It's normal and can be very regulating.

As we usually say - it's not a problem until it's a problem. But for many people, emotional eating has become a problem.

Overcoming emotional eating is a multi-part process that includes addressing restriction and...