Oct 24, 2024
Welcome to the third and final day of the Diet Culture Rehab Challenge.
This is a recording of the third day of the challenge, which was presented LIVE to people who joined the challenge.
The challenge is 3 days, with each day working on a key strategy for breaking free of Diet Culture.
- Day 1 – Reclaim Exercise:
Oct 23, 2024
Welcome to the second day of the Diet Culture Rehab Challenge.
This is a recording of the second day of the challenge, which was presented LIVE to people who joined the challenge.
The challenge is 3 days, with each day working on a key strategy for breaking free of Diet Culture.
- Day 1 – Reclaim Exercise: Release the...
Oct 22, 2024
Welcome to the first day of the Diet Culture Rehab Challenge.
This is a recording of the first day of the challenge, which was presented LIVE to people who joined the challenge.
The challenge is 3 days, with each day working on a key strategy for breaking free of Diet Culture.
- Day 1 – Reclaim Exercise: Release the...
Oct 21, 2024
In episode 266 - “The Formula for Breaking Free From Diet Culture”, you'll learn...
🔶 How Diet Culture has been setting you up for failure with food
🔶 Why the scale is doing more harm than good
🔶 How freeing yourself from Diet Culture opens up more space for what really matters in your life
🔶 The key for...
Oct 13, 2024
In episode 265 - “How to Approach Nutrition and Exercise During Periods of Emotional Distress”, you'll learn...
🔶 Why emotional distress can drastically change your eating and exercise habits
🔶 The importance of gentle movement when intense exercise feels like too much
🔶 Why restrictive diets can worsen...