Jun 29, 2025
In this episode of Fitness & Sushi, we’re pulling back the curtain on how diet culture broke your relationship with your body — and what you can do to finally heal it.
If you’ve ever felt stuck in the cycle of obsession, self-doubt, and body shame, it’s not because you failed. It’s because you were trained to...
Jun 22, 2025
In this episode of Fitness & Sushi, Deanna redefines the “Ideal Body” — not as a goal weight or appearance, but as a reflection of your values, self-care, and life season. After navigating perimenopause, mental health changes, and body shifts, she shares why the Ideal Body is not something you chase — it’s...
Jun 15, 2025
In this special episode of Fitness & Sushi, Deanna shares the powerful workshop that’s helped hundreds of women finally break free from food obsession, yo-yo dieting, and body shame. If you’ve been stuck in the same cycle for years, these 5 life-changing shifts will show you a new path—one rooted in food freedom,...
Jun 8, 2025
In this powerful episode of Fitness & Sushi, Deanna walks you through a vivid journey — your past, your present, and the two futures ahead of you. One where nothing changes… and one where you finally break free.
This is for the woman who keeps
telling herself she’ll “figure it out later.”
Because the truth is...
Jun 1, 2025
In this episode of Fitness & Sushi, I’m sharing a personal story about how a health flare-up exposed a hidden belief system that was quietly driving me into burnout—and how that same pattern might be playing out in your relationship with food, your body, and exercise.
In “You Don’t Have a Food Problem—You Have...