Sep 28, 2025
So you’ve tried to diet your way to control, but instead, you end up feeling more out of control than ever. Why is that?
It’s not just about willpower or “falling off track.” Dieting actually dysregulates your entire system — your hunger cues, your emotions, your hormones, even your nervous system. The very...
Sep 21, 2025
In episode 297 of Fitness & Sushi, I sit down with my Gen Z daughters for an honest conversation about what it’s like to grow up surrounded by diet culture — and how they’re learning to navigate it in today’s world.
From almond moms to social media pressures, you’ll hear their perspective on what diet culture...
Sep 14, 2025
In this episode of Fitness & Sushi, I’m exposing the hidden price you’ve been paying for decades of dieting — costs you may never have connected to diet culture until now. From the money wasted to the opportunities missed, the bill adds up in ways that will blow your mind.
In this episode – “The Hidden Costs...
Sep 7, 2025
Menopause is finally front and center — and that’s a good thing. But as Time recently highlighted, much of the conversation is still steeped in diet culture. Weight loss is being pushed as the solution, even when it comes at the expense of women’s mental health and well-being.
In this episode — “Menopause,...