Oct 16, 2025
So you’ve started to reclaim exercise and food from diet culture — but there’s still one more piece that ties it all together: your relationship with your body.
In Day 3 of Diet Culture Rehab, we’re tackling one of the hardest parts of healing — learning to make peace with your body so you can finally stop...
Oct 15, 2025
There’s still time to join Diet Culture Rehab —
October 13–15!
👉 Sign up here →
builtdaily.com/diet-culture-rehab
So you’re ready to stop obsessing over food — but every time you try to “eat normally,” guilt, fear, and confusion pull you right back in.
In Day 2 of Diet Culture Rehab, we’re...
Oct 14, 2025
There’s still time to join Diet Culture Rehab —
October 13–15!
👉 Sign up here →
builtdaily.com/diet-culture-rehab
So you’re ready to heal your relationship with exercise — but every time you try, you end up right back in the old “burn it off” mindset.
In Day 1 of Diet Culture Rehab, we’re breaking...
Oct 12, 2025
So you’re doing everything
“right.”
You’re eating better, moving your body, and feeling good — finally
seeing some real progress.
Then suddenly… you find yourself skipping workouts, eating junk food, and wondering what the hell happened.
You want this so badly. If motivation alone could fix it, you’d be...
Oct 5, 2025
So much of your food and body battle comes down to one thing: belief.
The women who finally break free from diet culture aren’t the ones with more willpower — they’re the ones who learn to change the beliefs holding them back.
In episode 260 of Fitness & Sushi, I’m going to show you why the beliefs you hold...